Watchers Mint

Watchers Mint

Manage Your Weight with Medifast

For most dieters and weight watchers, the most difficult part of the process in reducing weight is trying to control or manage the food intake. There are a lot of temptations out there and it is so easy to give-in. Old habits die hard as they say and it is not easy to try out food other than what you have been used to.

Medifast1.com offers a diet program that promotes for a delicious and nutritious alternative to food that is easier to adjust to and very simple to follow. It provides for a quick weight loss without starving. The program involves replacement meals which are nutritious, low in fat and carbohydrates but sufficient in protein, vitamins and minerals. The objective of the plan is to put you in mild ketosis which is a fat-burning state. At this condition, you achieve weight loss, eliminating hunger but still maintaining your muscle tissues and providing sufficient energy.

The Menu

The 5 + 1 meal plan covers five replacement meals and one real meal. You get to chose from a wide variety of products including shakes, bars, oatmeal, pudding, soup, fruit drinks and other beverages. The real meal is the lean and green portion of the diet plan. You get to eat meat for the lean part of this meal but it is recommended that it be grilled, baked, or broiled but not fried. With your meat you can even take condiments and seasonings. For the green part, you can enjoy 3 servings of vegetables, cooked in any way except frying. You get to eat 6 meals in a day with 2 to 3 hours interval plus one optional snack (3 celery stalks, 1 fruit-flavored sugar-free Popsicle, 1/2 cup sugar-free gelatin dessert, 3 pieces sugar-free gum or mints or 2 dill pickle spears). They also have snack products such as soy crisps and crackers. Medifast1.com encourages you to eat slowly and reiterates the need for at least 8 cups of water daily.

The Don’ts

Skipping meals is not advised as you need to keep you metabolism active and your body well nourished. They also recommend that you are not to substitute the lean and green meal with a replacement meal to maximize the effectiveness of the program plus it is better that you indulge yourself with the taste of “real” food so you would not crave for it. Further, it is advised that caffeine be limited and alcohol be avoided. You have to remember that alcohol can hinder your weight loss.

The Do’s

An essential part of the whole process is doing some exercises. If you are already an avid exerciser, cut back on your exercise routine by decreasing its intensity and frequency during the first two weeks of your diet to make it easier for your body to make the adjustment. But if you don’t do regular exercises, don’t start until you are on your 3rd week on the diet program. It is also recommended that the time of doing you workout be limited to 45 minutes so that you don’t burn more calories than you take. During the initial stage, don’t push yourself. Start slowly and then gradually increasing your pace.

The effectiveness of this weight loss program rests on your determination. It is more than sticking to the plan. It is maintaining a healthy lifestyle.

About the Author

For more tips and information about medifast1.com, please check out Medifast coupons.

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